Let me share with you what I had for breakfast today - it kept me full all morning…
2% Fage PLAIN greek yogurt with some Truvia sprinkled on top
handful of almonds
It sounds like a little but all of that protein keeps. you. full.
Hum, why go 2 precent … Is fat bad? http://greatist.com/health/saturated-fat-healthy maybe cutting fat is out dated?
Robert Lancer its definitely not bad which is why i didnt go 0% but everything in moderation and 2% is the only choice before 100%